Joined:
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08/10/2011 |
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Last Updated:
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08/10/2011 |
Location:
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Zagreb, Croatia, Croatia |
Climate Zone:
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Mediterranean |
Gender:
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Male |
Web site:
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ccres-aquaponics.blogspot.com/ |
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Back to Zeljko Serdar's profile
Posted by Zeljko Serdar over 12 years ago
photo by CCRES SPIRULINA
Spirulina is simply the world’s most digestible natural source of high quality protein, far surpassing the protein bio availability of even beef ( which most people consider to be th e #1 source of protein ). The digestive absorption o f each gram of protein in spirulina is four times greater than the same gram of protein in beef. And since spirulina already contains three times more protein
( by weight ) to begin with, the net result is that ,
ounce for ounce, spirulina offers twelve times more digestible protein than beef.
That’s an astounding difference.
photo by CCRES SPIRULINA
It means that spirulina is the ideal food source for people working to get more protein into their diets :
• People on low-carb, high-protein diets.
• People who exercise vigorously or engage in strength training.
• People who are frail, who have trouble gaining weight, or who are malnourished.
photo by CCRES SPIRULINA
In fact, there’s probably no better single food source on the planet than spirulina for these people. The protein found in spirulina is also a complete protein, meaning that it contains all eight essential amino acids, unlike beans, whole grains and other plant- based foods that typically lack one or more amino acids.
photo by CCRES SPIRULINA
CCRES ALGAE PROJECT
part of
Croatian Center of Renewable Energy Sources (CCRES)
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